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What we work on
Nutrition consults often support:
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Energy and fatigue patterns
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Digestive comfort and food strategies
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Weight support and metabolic habits
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Blood sugar balance support
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Anti-inflammatory eating patterns
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Sustainable routines for real life
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Our process
Step 1: Intake – 90 minute appointment - We detail all history, preferences, schedule, barriers, and other shared information. We may also order labs if it is discovered during the intake to be beneficial to the client.
Step 2: Plan – Doctor takes your information and develops a plan with clear priorities, meals/strategies, and “what to do first”
Step 3: Follow-up – 60 minute appointment to discuss the integration of the plan based on initial intake, results of any testing, and what’s realistic for the client to succeed.
Optional: integration with testing (like food sensitivity testing) when appropriate.
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FAQs
Do you give meal plans?
We can provide structure and guidance, but we prioritize sustainable strategies you can maintain. Each plan is catered specifically to the client.
Will I have to cut out everything I love?
No. We focus on what makes the biggest difference with the least disruption.
Ready to get started?
Book a Nutrition Consult or Contact Us
if you’re not sure which visit type to choose.